A confident and beautiful smile doesn’t always mean that your overall health is good. People whose gum and teeth are unhealthy might not confidently smile, but then many people smile blissfully unaware of the bacterial buildup in their mouths. Numerous methods are used to treat dental issues, but Ayurveda is one of the most ancient and trusted methods for gum disease. The method originated in India and involves using natural ways to treat dental diseases. It focuses on maintaining dental cleanliness as the most important way of achieving a healthy dental formula. Different Ayurvedic methods, such as oil pulling and tooth brushing, are utilized to help you achieve healthy gums and regrow dental tissue. The following Ayurvedic methods can help you achieve optimal gum health.
Oil Pulling
It is a natural way of maintaining a healthy mouth and has been in use for thousands of years. It involves swiping and gurgling oil around your mouth for some minutes. The method helps eliminate toxins that destroy your gum and teeth. It is also helpful in reducing gum inflammation.
Use Aloe Vera Gel
It is embarrassing when your gum is bigger than your teeth. You cannot smile confidently in social places. Nonetheless, Aloe Vera helps eliminate this problem by removing bacteria and inflammation in your gum. You should use Aloe Vera gel twice a day to achieve a healthy gum.
Vitamin C Consumption
Vitamin C is an essential component for your body, particularly your gum. It naturally reduces inflammation and heals body tissues. Consuming foods such as oranges, peppers, broccoli, and strawberries increases your body’s vitamin C level. You can also get it from supplements usually provided by doctors.
Prioritize Tissue and Bone Regeneration
Dental health practitioners believe certain foods can naturally improve bone and tissue regeneration. For instance, herbs such as turmeric, ginger, and clove are used to regenerate gum tissues and lost bone. Supplements can also be taken via capsules. Improving your dental health by means of gum treatment procedures in the Ayurvedic tradition are things you can simply do at home. However it is also wise to contact a trusted dentist to take professional action to ensure your gums and teeth are always healthy.
Balanced Diet
While using all the above remedies, a balanced diet is the key to proper dental health. It is very crucial to be mindful of what you eat. Consuming foods with too much sugar and acid is harmful to your mouth. Avoid these foods, or rinse your mouth properly after consuming them. Consult experts on the approved healthy gum and teeth remedies, foods, and supplements.
Betel Chewing
Betel is a mixture of various ingredients that helps make your breath fresh, improve digestion, and remove and cleanse oral fluids. For optimal results, it is recommended to chew betel three times a day.
Healthy gums mean healthy teeth and a beautiful smile. Ayurvedic medicine has been shown to assist healing from gum diseases but it is complementary medicine, not a professional solution. Having a dentist who can offer 24-hour emergency dental care is not essential, but at least attend during business hours if dental challenges tend to be persistent, rather than requiring immediate attention. Being in contact with practitioners will also guide you on the correct Ayurvedic remedy that is best for your issue, and Ayurveda’s ancient supplements can be tried when needed.
